[benoved]

This is probably the best explanation of how to jack up the car, and he is using Kia Soul to demonstrate - But I have zero experience jack up the car this way.
How safe it is for the car ?
Im referring to this point which he uses to lift the car:

 

[benoved]

Those places he shows are fine. They are very strong parts of the car that have to hold the weight of the car. Ive also used the bolt that goes into the subframe on the front lower control arm to jack the car up.

I want to put the car on Jackstands so I cant use the pinch weld places. I want to verify that I can use the other place he used to lift the car - he said it the place where the crossmembers connects to the body. as show in the picture
Is this the Bolt you are referring to in your answer ?

 

[benoved]

Yes. Exactly how he shows. Floor jack there, jack it up then put your jack stand on the pinch weld and lower the floor jack slowly on to the stand.

Great. Thank you.